Voice & Movement Meditation Penguin: 30th August, 1-4pm, The Hearth Studio, 30 King Edward St, Penguin.$60/$30 concession for low income earners.🌺Bookings: Mary 0428584739 🙏🏽Sitting on a cushion isn’t the only way to meditate! 🦋The chanting of monks and the whirling of dervishes show us there are other ancient pathways to healing and mindful states ofContinue reading “Voice and Movement Meditation”
Tag Archives: health and well-being
Term 3 Mindfulness for Health and Wellbeing
8 week course starting 26th July in Penguin
This coming Sunday 22nd March, 1030am -1230pm
Stressbusters! The Mindfulness Approach.
FREE taster session this week, Thursday 10th April, 630-8. Long term stress is damaging to your health. Ongoing high levels of cortisol and other stress hormones destroy healthy muscles, bones, and cells, suppresses the immune system, impairs digestion, and weakens the endocrine system. Sleep problems, chronic head and back aches, general muscular tension, high bloodContinue reading “Stressbusters! The Mindfulness Approach.”
The Song of the Ancients 