Tag Archives: health and well-being

FREE taster session this week, Thursday 10th April, 630-8. Long term stress is damaging to your health. Ongoing high levels of cortisol and other stress hormones destroy healthy muscles, bones, and cells, suppresses the immune system, impairs digestion, and weakens the endocrine system. Sleep problems, chronic head and back aches, general muscular tension, high bloodContinue reading “Stressbusters! The Mindfulness Approach.”